WOD…Sept 19th…Bring Socks!

By September 18, 2012 wod No Comments

Strength

Bench Press

5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3(+) – 90%

WOD

15 min AMRAP

1 – Rope Ascent

50 – Singles

10 – Push Press – 115/55#

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