Strength
Bench Press
5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3(+) – 90%
WOD
15 min AMRAP
1 – Rope Ascent
50 – Singles
10 – Push Press – 115/55#
Strength
Bench Press
5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3(+) – 90%
WOD
15 min AMRAP
1 – Rope Ascent
50 – Singles
10 – Push Press – 115/55#