WOD…Sept 19th…OHS!

Strength – OHS – 5 – 5 – 5 – 5 – 5 OHS.  Workup to a moderately heavy 5 and complete all 5 sets of 5 at the same weight.

WOD

5 RFT

10 – C2B Pull-ups

20 – Front rack lunge – 24/16k (each leg is 1)

30 – Mountain Climbers (each leg is 1)