WOD…Sept 1st…Work/Rest!

By August 31, 2015 wod No Comments

Strength – Every 2 minutes for 20 minutes (10 sets) – Clean deadlift + Hang Clean + Jerk – work to a heavy finish
WOD
3 minutes max calories


Rest 1 minute
2 minutes of Ground to Overhead – 155/105#
Rest 2:00 minutes
3 minutes max calories
11 minutes total
Score = Calories/reps/Calories

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