WOD…Sept 20th…Partner!

By September 19, 2014 wod No Comments

Partner WOD

In teams of 2 complete total reps of the following:

100 Wall Balls – 20#/14#

100 KB Swings – 24/16k

100 Push Press – 75/55#

100 Box Jumps – 24″/20″

100 Calorie Row

1 person working at a time

If more than 12 teams; start half of the teams on the row and the other half on the WB.

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