WOD…Sept 20th…RDL!

By September 19, 2012 wod No Comments

Strength – Romanian Dead Lift

Knees locked (softly) – slightly bent

Bar goes just below the knees

Dont give up your back

Chest up

Squeeze glutes at the top

10,8,5,5,5,5,5 (light weight technique)

WOD

5 Rounds for time

10 – Ring Dips

10 – Ring Rows

60 second elbow plank (must ether hold for 60 or accumulate 60 before moving on)

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