Strength – Every 2 min for 12 min (6 sets) – Front Squat x 5 reps –increase weight as you go, ending with today’s heavy 5 WOD 2 RFT 25 – Wall Ball – 20/14 25 – Power Cleans – 95/65# 25 – Burpees 25 – KB Swings – 24/16K 18 min cap