WOD…Sept 21st…only 2 rounds!

By September 20, 2015 wod No Comments

Strength – Every 2 min for 12 min (6 sets) – Front Squat x 5 reps –increase weight as you go, ending with today’s heavy 5
WOD
2 RFT
25 – Wall Ball – 20/14
25 – Power Cleans – 95/65#
25 – Burpees
25 – KB Swings – 24/16K
18 min cap

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