WOD…Sept 22…Partner!

By September 21, 2012 wod No Comments

Partner WOD

2 Rounds of the following: Each person completes each movement before moving on to the next set of 2 excercises.

1) KB Farmers Carry 32/24K (8 lengths of the gym) – 50 – AB Mat Sit Up’s

2) OH Plate Hold 45/25# – 20 Burpees (if plate comes down burpees stop)

3) Plank – 100 Singles (if plank lost singles stop)

After the 2 rounds are complete partners complete 50 jumping lunges (25 per leg)

 

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