WOD…Sept 22nd…Floor!

By September 21, 2014 wod No Comments

CrossFit Kids

Strength – Floor press – 3 warm-up sets followed by 5 x 5 increasing in weight each set.  Please view video and set-up as it describes.  http://www.youtube.com/watch?v=0mRTTWu4Cd8

WOD

10 1 min rounds for max reps

10 – KB swings – max thrusters 95/65#

1 min rest

Score is total thrusters completed during the 10 one minute rounds.

*Bonus – 115/85#

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