Skill/Strength – 3 sets of – Front-rack alternating lunges 8-10 reps per leg – rest 60 sec – Turkish get-up – 3 reps per side – rest 60 sec – Side plank – 45 sec per side – rest 60 sec
WOD
5 min AMRAP x 2
10 – Burpees
10 – Push Press – 95/65#
10 – Upright row – 95/65#
Rest 2 min and then repeat
WOD…Sept 23rd…5 min!
