WOD…Sept 24th…KB!

By September 23, 2012 wod No Comments

Gymnastics Day 1 (paralletes)

WOD – For time

10 – KB Swings – 24/16K

10 – Goblet Squats – 24/16K

9 – KB Swings

9 – Goblet Squats

8 – KB Swings

8 – Goblet Squats

7…6…5…4…3…2…1

If you put the KB down at anytime during the workout there is a 5 burpee penalty.

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