Strength – Clean complex – every 2 minutes for 12 minutes – Power clean + 3 hang power clean + power clean – Use your hook grip and increase weight as you go.
WOD
For time:
Row 1000 meters
Followed by:
3 rounds of:
30 – DU or 60 singles
20 – KB Swings
10 – Strict HSPU
15 min time cap
WOD…Sept 24th…Short and Sweet!
