WOD…Sept 25th…LuRong!

Elements

CrossFit Kids

Strength – Strict Press – 10 bar only, 8 @ 40%, 5 @ 50%, 7 x 3 @ 80%

WOD

LuRong WOD #1

18 Min Time Cap:

21-18-15-12-9-6-3 of:

 Wall Balls – 20/14#

Deadlifts – 115/75#

Box Jumps – 20/24”