WOD…Sept 26th…Skill!

By September 25, 2013 wod No Comments

Skill Work – 3 rounds of: 1 min hollow body rock, 1 min superman, 1 min jump rope

WOD

Running Fran

21 – 15 – 9

Thrusters – 95/65#

Pull-ups

Run a 400m between each round 

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