WOD…Sept 28th…10-10-30!

By September 27, 2015 wod No Comments

Strength – Dead Lift – 5 x 5 – every 3 minutes – finish with today’s 5 rep max
WOD
12 min AMRAP
10 – Shoulder to Overhead – 135/95#
10 – T2B
30 – DU or 60 singles

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