WOD…Sept 28th…Partner!

By September 27, 2013 wod No Comments

Partner WOD

Station 1 – 2:00 Row for calories and banger/sled pull

Station 2 – 2:00 KB burpees and Killer ropes

Station 3 – 2:00 Jumping lunges and plank up downs

Station 4 – 2:00 abmat sit-up and 4 count flutter kicks

Person 1 will perform movement 1 for 2 minutes while person 2 performs movement 2

after 2 minutes you will switch and have a 1 minute break before starting your next station

Your score will be the total number of reps completed at each station

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