WOD…Sept 29th…EMOTM!

By September 28, 2015 wod No Comments

Strength – 15 min to complete 5-5-5-5-5 Front Squat – Increase weight as you go
WOD
16 min EMOTM
Odd minute – 15 Wall Ball – 20/14#
Even Minute – Max Pull-up (:20 sec)
Score is total number of pull-ups completed during the 20 seconds

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