WOD…Sept 29th…Partner!

By September 28, 2012 wod No Comments

Partner WOD

With a partner complete the following:

100 – KB alternating leg step-up – 12/16″ – 16/24K

75 – Thrusters – 95/55#

100 – Sit -up

Then finish the WOD with each person doing 4 bear crawls (down and back is 1)

During both the KB and barbell work the weight must not touch the ground or there will be a 5 burpee penalty.

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