WOD…Sept 2nd…4 RFT!

By September 1, 2015 wod No Comments

Strength/Skill – 3 sets of the following: OHS 8-10 reps with 3 count decent and quick ascent rest 2 minutes then 5 weighted pull-ups or 10 strict or 10 banded rest 2 minutes
WOD
4 RFT


60 – DU or 120 Singles
30 – Wall Ball Shots – 20/14#
15 – Pull-up
20 min cap

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