WOD…Sept 30th…85%!

By September 29, 2013 wod No Comments

Elements

CrossFit Kids

Strength – Back Squat – 10 bar only, 8 @ 40%, 5 @ 50%, and 8 x 2 @ 85%

WOD

5 RFT

12 – Push Press – 135/95

40 – abmat sit-up

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