WOD…Sept 30th…Barbell!

By September 29, 2015 wod No Comments

Strength/Skill – Every 4 minutes, for 20 minutes (5 sets) of: Power Clean x 1 – 1 – 1 – 1 (rest 10 seconds between singles) – Rest 30 seconds – Strict Handstand Push-Ups x max reps or seated KB Press
WOD

3 RFT
15 – Deadlifts – 155/105#
12 – Hang Power Cleans – 155/105#
9 – Front Squats – 155/105#
6 – Jerks – 155/105#
18 min cap

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