WOD…Sept. 3rd…Body Weight!

By September 2, 2013 wod No Comments

Strength – Back Squat – 10 – with bar – 8 @ 40% – 5 @ 50% and 5,5,5,5,5 @ 65%

WOD

15 min AMRAP

5 – Push-up

10 – Sit up

15 – Air Squats

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