WOD…Sept 3rd…Jerk!

By September 2, 2014 wod No Comments

CrossFit Kids

Strength – Complex – 10 min EMOTM – 1 High Hang Squat + 1 Hang Squat +1 Squat Clean + 2 Push Jerk

WOD

4 Rounds for time:

40 – Double Unders

30 – Ab mat Situps

20 – KB Swings 24/16k

*Bonus 24/32K

*16 Minute Time Cap

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