WOD…Sept 4th…MU!

By September 3, 2014 wod No Comments

Skill/WU – 3 rNft – 10 T2R – 8 GHD SU – 1 min wall sit

WOD

4 RFT:
400m Run
4 Muscle ups – Sub 2 pull-up and 2 dips for every MU
40 Double unders

20 min Cap

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