Skill/WU – 3 rNft – 10 T2R – 8 GHD SU – 1 min wall sit
WOD
4 RFT:
400m Run
4 Muscle ups – Sub 2 pull-up and 2 dips for every MU
40 Double unders
20 min Cap
WOD…Sept 4th…MU!
Skill/WU – 3 rNft – 10 T2R – 8 GHD SU – 1 min wall sit
WOD
4 RFT:
400m Run
4 Muscle ups – Sub 2 pull-up and 2 dips for every MU
40 Double unders
20 min Cap
