WOD…Sept 4th…Power Snatch!

By September 3, 2012 wod No Comments

Burgner Warm Up

Strength

Power Snatch – 3 Rep Max

20 minutes to find 3 rep max

10-5-5-5-3-3-3

WOD – 15 min AMRAP

5 – HSPU

10 – Pull Up

15 – Air Squat

 

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