Elements Strength – Dead lift – 10 – with bar – 8 – 40% – 5 – 50% and 5,5,5,5,5 @ 65% WOD 7 Rounds 21-18-15-12-9-6-3 x reps SDLHP – 95/55# Lateral PVC Jump – 24/20” Over 1/back 2