WOD…Sept 6th…EMOM!

By September 5, 2012 wod No Comments

Strength

Deadlift EMOM – 12 minutes

5 Reps – 70% of 1 rep max

WOD

Complete the following:

50 x 4 count flutter kick

50 x sit up

50 x leg levers

50 x AS

50 x Push up

50 x Walking Lunge

50 x Mountain Climber

400 meter run

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