WOD…Sept 6th…Partner!

By September 5, 2014 wod No Comments

Partner WOD

WOD 1

8:00 EMOTM (pts are total wall balls)

1 partner completes 2 x Bear Complex – 155/105# – Clean – FS – Push Press – Back Squat – Push Press

The other has remaining time to complete AMRAP of Wall Balls

3 minute rest

WOD 2

12:00 AMRAP

20 – Med Ball Sit-ups (facing each other w/a box [24/20”] in the middle)

20 – Alternating Box Jumps

20 – Alternating Burpees

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