Partner WOD
WOD 1
8:00 EMOTM (pts are total wall balls)
1 partner completes 2 x Bear Complex – 155/105# – Clean – FS – Push Press – Back Squat – Push Press
The other has remaining time to complete AMRAP of Wall Balls
3 minute rest
WOD 2
12:00 AMRAP
20 – Med Ball Sit-ups (facing each other w/a box [24/20”] in the middle)
20 – Alternating Box Jumps
20 – Alternating Burpees
