WOD…Sept 8th…Back at it!

By September 7, 2015 wod No Comments

Strength – Back Squat – 5 x 8 – Warm-up to a starting weight and then we will all complete together every 2 min

WOD

1000m Row
And then 3 RFT
12 – DL – 155/105#
10 – Hang Clean and Jerk (must be a Jerk and not a push press or strict press) – 155/105#

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