CrossFit Kids
Strength – 18 min to find max squat clean
WOD
For Time:
30 – Calorie Row
30 – Slam Ball – 20/40#
30 – Hang Power Cleans, 135/95
15 min cap
CrossFit Kids
Strength – 18 min to find max squat clean
WOD
For Time:
30 – Calorie Row
30 – Slam Ball – 20/40#
30 – Hang Power Cleans, 135/95
15 min cap