WOD…Sept 9th…Complex!

By September 8, 2015 wod No Comments

Strength – 3 position snatch + OHS – every 2 min for 12 min complete 1 complex. High Hang + Hang + Full + OHS – All movements are to a squat

WOD

4 RFT

1o – Ring Dips
20 – T2B
30 – DU or 2×1

18 min Cap

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