Strength – 3 position snatch + OHS – every 2 min for 12 min complete 1 complex. High Hang + Hang + Full + OHS – All movements are to a squat
WOD
4 RFT
1o – Ring Dips
20 – T2B
30 – DU or 2×1
18 min Cap
Strength – 3 position snatch + OHS – every 2 min for 12 min complete 1 complex. High Hang + Hang + Full + OHS – All movements are to a squat
WOD
4 RFT
1o – Ring Dips
20 – T2B
30 – DU or 2×1
18 min Cap