WOD…Sept 9th…Down by 2!

By September 8, 2014 wod No Comments

Skill/WU – 3 rNFt – 200m run – 5 wall walks – 30 ab mat sit up

For time:

8 – Pull-up

7 – C2B

6 – MU

8 – Push-ups

7 – HRPU

6 – Burpees

Followed by 6, 5, 4, 6, 5, 4 and 4, 3, 2, 4, 3, 2

Pull-up scale to red/black band or ring row.  RX muscle up is ring…scale to bar MU or 2 pull-up and 2 dips per MU

18 min cap

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids