WOD…Sept 21st…Partner!

By September 20, 2013 wod No Comments

Partner WOD

3 minute stations w/ 1 minute rest

1 – Sand Bag Clean (alternate)

2 – Atlas Stone 2 shoulder (alternate) – heaviest possible

3 – Calorie row (both)

4 – Knees 2 Elbow (both)

5 – Tire Flip (if two teams need the same size tire – flip it back and forth)

6 – Tire Jump

7 – Max Push-up (both)

8 – Goblet thruster – 24/16k (alternate)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids