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WOD September 10th- Partner Plates

WOD: 25 Min AMRAP with Partner

40- PGTOH (switch every 10 reps)

30- Burpee Plate Jumps (switch every 5 reps)

20- Plate sit-up pass (P1 touch plate behind head, sit-up, pass plate to P2.  P2 touch plate behind head, sit-up, pass back to P1…)

400m run with plate

steve