Strength Push Press 3 x 5 reps Push Jerk 3 x 3: Progressive increase in weight each set if able. Go from floor if able to warm up power clean for wod.
WOD 5 RFT
5 Cleans-(Power or squat- 205/135)
10HSPU (Mod- Box assisted or Seated KB Press)
50 DU (2 to 1 singles)
(Time Cap 20 min)
