WOD September 12th- Clean Your Way

By September 11, 2016 wod No Comments

Strength Push Press 3 x 5 reps Push Jerk 3 x 3: Progressive increase in weight each set if able. Go from floor if able to warm up power clean for wod.

 

WOD 5 RFT

5 Cleans-(Power or squat- 205/135)

10HSPU (Mod- Box assisted or Seated KB Press)

50 DU (2 to 1 singles)

(Time Cap 20 min)

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