Skill w/u 1 Min. Max Effort with 2 min rest between: DU’s, Burpees, Abmat s/u, Box Jumps. Top scores for each are put on board by coaches.
WOD- For Time
21-15-9
Burpee box jumps (30/24”)
TTB
(Time Cap 12 min)
Skill w/u 1 Min. Max Effort with 2 min rest between: DU’s, Burpees, Abmat s/u, Box Jumps. Top scores for each are put on board by coaches.
WOD- For Time
21-15-9
Burpee box jumps (30/24”)
TTB
(Time Cap 12 min)