WOD September 14th- Aim High

By September 13, 2016 wod No Comments

Skill w/u 1 Min. Max Effort with 2 min rest between: DU’s, Burpees, Abmat s/u, Box Jumps.  Top scores for each are put on board by coaches.

 

WOD- For Time

21-15-9

Burpee box jumps (30/24”)

TTB

(Time Cap 12 min)

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