WOD September 16th- Quads and Core

By September 15, 2016 wod No Comments

Strength Back Squats 5 x 3 reps with 3 second pause in bucket: Warm up good and try to go heavy early, take plenty of recovery time between sets.


WOD – For Time


Back squats (From Floor-155/105)

Wall Balls (20/14)

Med ball sit ups (use same wall ball)

(Time Cap 16 minutes)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids