Strength Power Snatch Complex- Above Knee Hang Power Snatch + Power Snatch 2x every 2 minutes for 5 rounds: Progressive increase in weight each set if able.
WOD For Time
3-6-9-12-15
Power Snatch (115/75)
Lateral burpees over bar
30 DU’s
5 total rope climbs wherever you can fit them in
**Mod for each rope climb is 5 ring rows + 5 hanging knee raises or lying down version**
(Time Cap 20 minutes)
