WOD September 19th- Random Ropes

By September 18, 2016 wod No Comments

Strength Power Snatch Complex- Above Knee Hang Power Snatch + Power Snatch 2x every 2 minutes for 5 rounds: Progressive increase in weight each set if able.

 

WOD For Time

3-6-9-12-15

Power Snatch (115/75)

Lateral burpees over bar

30 DU’s

5 total rope climbs wherever you can fit them in

**Mod for each rope climb is 5 ring rows + 5 hanging knee raises or lying down version**

(Time Cap 20 minutes)

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