Skill w/u 2 Tabatas: #1 Light Wall balls/Mtn climbers alternating
#2 Row x 4/Air squats x 4
WOD 12 Min EMOM
Partner #1- 13/10 calorie row (mod-35 seconds of rowing)
Partner #2- 12 Burpees (mod- 35 seconds of burpees)
Alternate movements every minute
Designed for 2 partners but if a group needs to be 3
Partner #3 Does Plate G2OH until slowest person for that minute is done. (45/35)