WOD: With a Partner for Time
While one partner runs 200m, partner 2 will be working on the chipper. Switch when 200m run completed:
50 Plate Get-ups 35/25#
60 Slam ball step-ups (slam-ball then step-up with slam ball = 1) 24/20″
70 Thrusters 45/35#
80 Push-ups
90 Sit-ups
100 Double-unders (3x singles)
