WOD September 26th- By 5’s

By September 25, 2016 wod No Comments

Strength Snatch Complex- Hang Snatch + Snatch + OHS  2 x complex every 2 minutes for 5 rounds: Progressive increase in weight each set if able.

 

WOD- For Time

5-10-15-10-5

OHS (115/75)

Box jumps (24/20”)

(Time Cap 14 min.)

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