WOD September 28th- FRAN!!

By September 27, 2016 wod No Comments

Skill w/u #1- 2 Tabatas: #1 Rowing -#2 Air squats + DU’s- alternating

Skill w/u #2- 3 consecutive thrusters + 3 pullups or ring rows every 2 minutes for 5 rounds: Your choice on the weight that will get you ready for WOD

 

WOD “FINALLY!!!….-Benchmark #6” For Time

21-15-9

Thrusters (95/65)

Pull ups

(Time Cap 12 minutes)

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