Skill w/u #1- 2 Tabatas: #1 Rowing -#2 Air squats + DU’s- alternating
Skill w/u #2- 3 consecutive thrusters + 3 pullups or ring rows every 2 minutes for 5 rounds: Your choice on the weight that will get you ready for WOD
WOD “FINALLY!!!….-Benchmark #6” For Time
21-15-9
Thrusters (95/65)
Pull ups
(Time Cap 12 minutes)
