Strength Front Squats 2 x 5, 3 x 3: Make these challenging, especially on the sets of 3’s. Get your bodies ready for the heavy WOD weights.
WOD – Squat Cleans for time
135/95 x 10
165/115 x 8
185/135 x 6
205/145 x 4
225/155 x 2
(Time Cap 12 minutes)
Due to amount of small plates needed, large classes will run wods in 2 heats, partner up and count for each other.
****Person doing the wod changes own weights****
****Time cap will not be extended since we may have two heats, choose weights accordingly****