WOD September 2nd- Endurance Chipper

By September 1, 2016 wod No Comments

Skill w/u Tabata: Air squats/Light S2OH/Abmat sit ups- Alternate through each exercise three times.  (4:20 total Tabata)

Take a few minutes to work up to OHS weight

WOD- 25 Min Amrap

800 meter run

10 Overhead squats (135/95)

20 TTB

30 Wall balls (20/14)

40 KB high pulls (24/16)

50 DU’s

***Run counts as one rep***

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