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wod

July 26th – Granite

By 07/25/2017No Comments

Warmup/Skill Run increasingly faster 200m + 5 Hang Power snatches- rest 1 minute- For 12 Minutes: Use weight of choice, start with warmup weight.  Add weight as you go if form allows.

WOD – 5RFT

5 Power snatches (115/75)

10 Pull ups (Mod-Banded, Ring rows)

15 Box Jumps (24/20”)

(Time Cap 18 Min)

steve

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