wod

May 26th – Making Strides

By 05/25/2017 No Comments

Warm-up/Skill- EMOM 10 minutes: Odd: 20 seconds DU’s or singles + 5 burpees/Even: Row 12/8 calories

WOD – For Time

Run 800

100 med ball situps (20/14)

Run 800

(Time Cap 20 min)

steve

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