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September 8th- A Granite Salute

Strength Deadlift 1RM: Work up to a one rep max. If you are uncomfortable attempting a 1RM, go for a max double or triple and we will use the conversion formula to estimate your current 1RM


WOD For Time

***Cash in with either row or run, cash out with the other***

Cash in 1000 row/800m run

50 KB swings (24/16)

50 Box Jumps (24/20”)

Cash out 1000 row/800m run

***May partition KB swings and Box jumps however you wish as long as you complete 50 of each ***

(Time Cap 18 Min)


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