wod

WOD…Feb 3rd…Thruster!

By 02/02/2014 No Comments

CrossFit Kids

Strength – 10 min Ping Pong – Odd 5 Snatch balance and Even 5 OHS – weight is 50-60% of 1 rep max OHS

WOD

12 Min AMRAP

8 – Thrusters – 115/75#

12 – Box Jumps – 20/24”

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