wod

WOD…Jan 11th…Basic 5!

By 01/10/2013 No Comments

CrossFit basic 5

5 Rounds – 5 reps of the following:

Push -up

Pull- up

Sit – up

 Air Squat

Good Morning

 

WOD

5 RFT

15 – SDHP – 55/95#

20 – Weighted Step Up – 55/95# – 20/16″

25 – Plate G2OH – 35/45#

steve

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