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WOD…June 17th…C&J!

By 06/16/2013No Comments

CrossFit Kids

Elements 4

Strength – Clean and Jerk – 10,8,5,5,5,3,3,3 – Technique and load (3’s)

WOD

50 DU or 200 singles and then run 1 mile

Post total time

steve

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