January 26th – Death by Wallballs

By January 25, 2017wod

Warm-up Tabata x 2: #1- Row all 8 segments for max meters, #2 light wall balls/DU’s


Wall balls (20/14) start at 1 and add 1 per minute until failure

***If you fail, take next minute off. Then continue every other minute hitting max reps achieved and resting every other minute until last person is done.

(Time Cap 25 min)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids